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Sweet & Sour Hidden Veggie Meatballs - Kid Friendly Appetizer
INSPIRING SAVINGS20Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- meatballs
- 2 Tbsp. olive oil
- 1/2 ground beef (chop meat)
- 2 cloves garlic (chopped)
- 1 egg
- 1 onion (small, chopped small)
- 1/2 panko bread crumbs
- 1/2 broccoli (puree)
- 1/2 tsp. salt
- 1/2 tsp. nutmeg
- 1/4 tsp. pepper
- sauce
- 2 tsp. olive oil
- 1 onion (medium, chopped)
- 2 tsp. brown sugar
- 1/2 cup beef broth
- 1 Tbsp. ketchup
- 2 tsp. A1 steak sauce
- 1/4 cup pineapple (crushed)
- 1 Tbsp. orange jam (favorite)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium650mg27% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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