Sweet & Smoky Seared Tilapia

TRADER JOE'S
9Ingredients
6Minutes
190Calories

Ingredients

US|METRIC
  • 2 tilapia filets (TJ's, defrosted according to package directions)
  • 2 teaspoons ghee (TJ's)
  • 1 bag jasmine rice (TJ's Frozen Organic)
  • peach salsa (TJ's Smoky)
  • sea salt
  • pepper
  • smoked paprika
  • lemons
  • cilantro
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    NutritionView More

    190Calories
    Sodium23% DV560mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium560mg23%
    Potassium730mg21%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A80%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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