Sweet & Savoury Fennel Chickpea Turkey Ragout Recipe | Yummly

Sweet & Savoury Fennel Chickpea Turkey Ragout

NUTRITIONIST IN THE KITCH
18Ingredients
30Minutes
370Calories
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Ingredients

US|METRIC
  • 500 grams ground turkey
  • 1 can chickpeas (drained and rinsed)
  • 1/2 tablespoon olive oil
  • 1 1/2 cups organic chicken broth
  • 8 ounces tomato paste
  • 1 zucchini (diced)
  • 1 fennel bulb (diced, sprigs chopped, reserve some sprigs for garnish)
  • 10 cherry tomatoes (halved)
  • 1 cup mushrooms (sliced)
  • 1/2 red onion (small, finely diced)
  • 2 cloves garlic (crushed or minced)
  • 1 tablespoon raw honey
  • 2 teaspoons fresh ginger (grated, or 1 tsp ground ginger)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    370Calories
    Sodium42% DV1000mg
    Fat17% DV11g
    Protein53% DV27g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories370Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium1000mg42%
    Potassium1390mg40%
    Protein27g53%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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