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Sweet & Salty Four-Seed Popcorn Bars #HPChallenge
THE FIT FORK8Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 pkg. corn (Jolly Time Healthy Pop Kettle, 5 cups)
- 2 Tbsp. hemp seeds (hulled, often called “hemp hearts”)
- 2 Tbsp. sunflower seeds (roasted, salted)
- 2 Tbsp. roasted pepitas (pumpkin seeds)
- 1 Tbsp. chia seeds
- 1/3 cup sunflower seed butter
- 1/4 cup agave syrup (or honey)
- baking spray
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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