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Sweet Yellow Plantains and Meatballs Rolls
CARIBBEAN GREEN LIVING15Ingredients
90Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- meatballs (Haitian, recipe)
- 4 plantains (ripe sweet)
- 12 meatballs (for 4 servings)
- tomato sauce
- tomato sauce (Recipe)
- 3 Tbsp. tomato paste
- 4 garlic cloves (crushed)
- 2 thyme sprigs
- 2 Tbsp. chopped parsley
- 1 onion (medium, sliced or minced)
- 3 3/4 cups water
- 2 Tbsp. oil
- 1 Tbsp. sugar
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1120mg32% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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