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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 1/2 cup onion (chopped)
- 4 garlic cloves (minced)
- 2 fresh turmeric (thumbs, or 2 teaspoons turmeric powder)
- 2 tsp. cumin powder
- 1 tsp. cinnamon
- 1 Tbsp. coconut sugar
- 1 Tbsp. apple cider vinegar
- 1 cup teff (Maskal, ® grain)
- 3 cups water
- 1/2 cup orange lentils
- 1 1/2 cups canned tomatoes (or fresh chopped)
- 1 Tbsp. tomato paste
- 2 tsp. salt (or to taste)
- 1 pinch black pepper
- 1/4 cup fresh orange juice
- scallions (optional)
- parsley (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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