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Ingredients
US|METRIC
6 SERVINGS
- 1/2 tsp. cumin seeds
- 1/2 tsp. coriander seeds
- 6 black peppercorns
- 4 cloves
- seeds (from 3 green cardmom pods)
- 1/2 tsp. red chili flakes
- 1/2 tsp. amchur (or dry raw mango powder)
- 1/2 tsp. cinnamon powder
- 1/2 tsp. ginger powder
- 1 cup tamarind paste (concentrate)
- 2 cups water
- 1 cup jaggery (crushed or raw brown sugar)
- 1 tsp. black salt (ground)
- 12 nectarines (mango, firm and ripe)
- 2 Tbsp. canola oil (or any other neutral oil)
- 2 Tbsp. cilantro leaves (fresh and coarsely chopped)
- 1 lime (fresh)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars48g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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