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Blanche Bellerive: "Great! Made once with cashews and flax; second ti…" Read More
10Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 apricots (ripe, pitted)
- 1 banana (small to medium frozen, ripe, see sub options in post above)
- 3/4 cup milk (unsweetened dairy-free, beverage or light coconut milk, for paleo)
- 0.5 oz. cashews (ground in spice grinder, see options in post above for nut-free)
- 1 tsp. ground flaxseed (optional)
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground ginger
- 1 pinch salt
- sweetener (to taste, see options in post above)
- ice (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium430mg18% |
| Potassium1230mg35% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars36g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Blanche Bellerive 2 years ago
Great! Made once with cashews and flax; second time with protein powder and chia seeds. Both times unsweetened vanilla almond milk. Delish.