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Sweet Spice Tostones (Fried Plantains)
DELICIOUS OBSESSIONS7Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 plantain (you can find these at your health food stores or local Asian or Spanish markets)
- 3 Tbsp. coconut oil (I get mine here)
- 1/2 tsp. ground cinnamon (I get mine here)
- 1/4 tsp. ginger (ground dried, I get mine here)
- 1/2 tsp. sea salt (I get mine here)
- 1/4 tsp. black pepper (I get mine here)
- 1/2 Tbsp. coconut sugar (or granulated sugar of your choice, I get mine here)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium460mg13% |
| Protein<1g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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