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Zachariah Brown: "Came out really well, it says to use like 6 bell…" Read More
19Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. white fish fillets (such as tilapia)
- 2 Tbsp. olive oil (divided)
- 1 tsp. cumin
- 1/2 tsp. cayenne pepper
- salt
- pepper
- 2 yellow onions
- 2 green peppers (red, yellow, and, each)
- 3 cups fresh pineapple
- 1/2 cup vinegar
- 1/3 cup ketchup
- 1/3 cup sugar
- 1/2 tsp. salt
- 1/2 cup pineapple juice
- 1/2 cup orange juice
- 1/4 cup chili garlic sauce (sweet, more to taste)
- 2 Tbsp. cornstarch
- cooked brown rice
- sesame seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium530mg22% |
| Potassium670mg19% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Zachariah Brown 4 years ago
Came out really well, it says to use like 6 bell peppers, don’t. I used two and it came out perfect
Susan W. 4 years ago
Great!! Loved the citrus tanginess. I did omit chili garlic paste & ketchup and reduced the sugar to 1/4 cup. Also substituted cumin for 1/2 t carraway seed & 1/2 t smiked paprika.