Sweet Sour Fish Fillet Recipe | Yummly

Sweet Sour Fish Fillet

APPETIZER GIRL
19Ingredients
65Minutes
320Calories

Ingredients

US|METRIC
  • 2 pounds white fish fillets (such as tilapia)
  • 2 tablespoons olive oil (divided)
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • salt
  • pepper
  • 2 yellow onions
  • 2 green peppers (red, yellow, and, each)
  • 3 cups fresh pineapple
  • 1/2 cup vinegar
  • 1/3 cup ketchup
  • 1/3 cup sugar
  • 1/2 teaspoon salt
  • 1/2 cup pineapple juice
  • 1/2 cup orange juice
  • 1/4 cup chili garlic sauce (sweet, more to taste)
  • 2 tablespoons cornstarch
  • cooked brown rice
  • sesame seeds
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    NutritionView More

    320Calories
    Sodium22% DV530mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol70mg23%
    Sodium530mg22%
    Potassium670mg19%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A10%
    Vitamin C110%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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