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Sweet Red Lentils & Yellow Split Peas
THE SPICED LIFE13Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (rinsed and drained)
- 1/2 cup yellow split peas (rinsed and drained)
- 4 Tbsp. ghee
- 2 tsp. mustard seeds (dark)
- 4 tsp. cumin seeds
- 25 curry leaves (fresh or frozen)
- salt (to taste)
- 2 tsp. paprika (/cayenne)
- 1 small onion (finely chopped)
- 6 cloves garlic (minced)
- 28 oz. diced tomatoes (canned is fine)
- 1/2 cup dark brown sugar (packed, or jaggery)
- 1/2 cup chopped cilantro
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1310mg37% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber24g96% |
| Sugars36g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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