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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice flakes
- 1 cup oats (cooking)
- 1/2 cup almonds
- 1 cup peanut
- 3/4 cup jaggery (cane)
- 4 cardamom
- 2 tsp. clarified butter (/ ghee)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium10mg0% |
| Potassium620mg18% |
| Protein21g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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