Sweet Potato, Wild Rice and Pears Recipe | Yummly

Sweet Potato, Wild Rice And Pears

A LOVE A FARE
7Ingredients
45Minutes
500Calories

Ingredients

US|METRIC
  • 3 cups sweet potatoes (chopped, 2 large)
  • canola oil spray
  • 1 teaspoon tarragon
  • 2 cups wild rice (quick cooking)
  • 2 pears (chopped)
  • 1/4 cup dressing (pear gorgonzola)
  • 1/2 lemon wedge
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    NutritionView More

    500Calories
    Sodium3% DV60mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs32% DV95g
    Fiber44% DV11g
    Calories500Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium810mg23%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber11g44%
    Sugars16g32%
    Vitamin A280%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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