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Kelley Bianski: "love it! i couldnt have lentils, so i left that o…" Read More
20Ingredients
2Hours
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (finely chopped)
- 1 red pepper (finely chopped)
- 2 jalapeno ('s, deseeded and chopped)
- 1 courgette (finely chopped)
- 1 carrot (finely chopped)
- 2 cloves garlic (crushed)
- 2 sticks celery (chopped)
- 300 grams sweet potato squash (cubed)
- 1 cup green lentils (uncooked)
- 4 vine tomatoes (ripe on the, peeled and chopped)
- 720 mL chicken stock
- 240 mL passata
- 1 Tbsp. tomato paste (puree)
- 1 Tbsp. chilli powder
- 2 tsp. cumin
- 2 tsp. paprika
- 1 tsp. oregano
- 1 pinch cayenne (optional if you like it hot)
- balsamic vinegar (splash of)
- spray oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelley Bianski 7 years ago
love it! i couldnt have lentils, so i left that out. it was very yummy! i added hamburger in mine. :)