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Sweet Potato, Split Pea Corn Chowder
SUGAR LOVES SPICES21Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 3 slices ginger (minced)
- 2 celery stalks
- 1 tsp. lemongrass (grated)
- 1 carrot
- 1 yellow onion
- 2 bay leaves
- 1 clove garlic (minced)
- 1 sweet potato (medium, washed, peeled and cut in cubes)
- 1 1/2 cups yellow split peas
- 1/4 cup corn
- 10 cups water
- 2 Tbsp. vegetable broth powder
- 4 tsp. sour cream
- 2 slices bread (cubed)
- 1 Tbsp. parmigiano-reggiano (grated)
- 1/2 tsp. herbs (parsley, oregano, sage, basil)
- 1/2 tsp. lemongrass (grated)
- 1 leaf fresh basil (minced)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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