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Bettina Compass: "Made this is Morning with left over uncooked swee…" Read More
10Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes (large, about 3 lbs, skin on, diced into ¼ to ½-inch cubes)
- 3.5 oz. spanish chorizo (sliced)
- 1 onion (large, halved and thinly sliced)
- 1 garlic clove (minced)
- 3 cups spinach (roughly chopped)
- 4 Tbsp. olive oil
- 2 1/2 tsp. fine grain salt (divided)
- ground black pepper (Pinch of fresh)
- 4 eggs (free-range organic)
- fresh parsley (Chopped, to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1920mg80% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A330% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bettina Compass 6 years ago
Made this is Morning with left over uncooked sweet potatoes. I have 9 yr old twins who refuse to eat sweet potato’s. They ate it all before asking what it was, I add a small amount of ketchup to the top of each egg before serving. The old thing I did different is I added a tps of butter to onions while frying to make them sweet.