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Sweet Potato, Red Pepper and Feta Frittata
COOKIE AND KATE18Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 eggs
- 1/2 cup milk
- 2 Tbsp. cilantro leaves (chopped fresh, optional)
- 2 cloves garlic (pressed or minced)
- 3/4 tsp. sea salt (divided)
- ground black pepper (Freshly)
- 1 sweet potato (medium, 3/4 pound or so, peeled and chopped into ¼-inch cubes)
- 1 red bell pepper (medium, ribbed, seeded and chopped into ¼-inch pieces)
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 2/3 cup black beans (cooked, rinsed and drained)
- 1/2 cup crumbled feta (2 to 3 ounces)
- avocado (diced)
- chopped fresh cilantro
- salsa verde (Jarred)
- hot sauce
- jalapeños (Optional: pickled)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium720mg30% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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