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Sweet Potato, Red Lentil, and Green Pea Curry
BLOSSOM TO STEM17Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil (or ghee or neutral oil)
- 1 yellow onion (diced)
- 1 sweet potato (medium, peeled and cut in 1-inch cubes)
- 2 garlic cloves (minced)
- 2 inches ginger (piece of, peeled and grated on a microplane)
- 1 tsp. cumin seed
- 1 tsp. coriander seed
- 1 tsp. mustard seed (brown)
- 1/2 tsp. fenugreek (whole)
- 2 tsp. curry powder (any Indian variety is fine)
- 1 cup red lentils
- 3 cups water
- 1/2 tsp. salt
- 1/2 cup green peas (frozen)
- plain yogurt (optional)
- cilantro (optional)
- mint (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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