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Sweet Potato, Red Lentil & Coconut Curry
WEARE MEMO12Ingredients
85Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams sweet potato (chopped and peeled)
- 150 grams red lentils (rinsed 3 times)
- 1 red onion (roughly chopped)
- 1 red pepper (roughly chopped)
- 1/2 can black beans (washed and rinsed)
- 3 handfuls spinach
- 400 mL coconut milk (shake tin before opening)
- 500 mL water
- 2 Tbsp. oil
- 1 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. coriander
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1120mg32% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A320% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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