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Sweet Potato, Raisin and Pecan Tamales
WHOLE FOODS MARKET12Ingredients
┅Seconds
220Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 sweet potatoes (large, about 3 pounds)
- 6 oz. corn husks (dried)
- 1 cup raisins
- 1 cup chopped pecans
- 1 Tbsp. dark brown sugar (or light)
- 2 tsp. fine sea salt (divided)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cloves
- 4 cups flour (instant corn masa, such as Maseca)
- 3 cups low sodium vegetable broth (warmed)
- 1 Tbsp. baking powder
- 1 cup coconut oil (melted)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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