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Sweet Potato, Plantain and Scallion Patties
ZOFIA'S KITCHEN12Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (grated large, or yams)
- 2 plantains (mashed cooked large, or 3 small plantains)
- 1 shallot (finely chopped)
- 1/2 bunch scallions (chopped)
- 1/4 cup chopped parsley
- 2 eggs
- 1/4 tsp. sweet paprika
- 1/4 tsp. paprika (cayenne powder would work too)
- 1/2 tsp. black pepper
- 1/4 tsp. onion powder
- 1 pinch salt
- vegetable oil (or canola oil)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium160mg7% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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