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Sweet Potato, Pinto Bean and Kale Quesadillas
FLOATING KITCHEN11Ingredients
75Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 2 Tbsp. extra virgin olive oil (divided)
- 2 garlic cloves (peeled and minced)
- 15 oz. pinto beans (drained and rinsed)
- 1/4 tsp. red pepper flakes
- 2 cups chopped kale
- 2 cups shredded cheese (I used a combination of Cheddar and Monterey Jack)
- 8 large flour tortillas
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1330mg55% |
| Potassium540mg15% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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