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Sweet Potato, Parsnip, and Broccoli Frittata
THE ROASTED ROOT7Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 sweet potato (medium, grated, 1-1/3 cup)
- 1 parsnips (large, peeled and grated, 1 cup)
- 1/2 broccoli (medium crown, grated, 1-1/3 cup)
- 8 eggs
- 1/4 tsp. sea salt
- 1 1/2 tsp. curry powder (yellow)
- 1 cup jack cheese (grated)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium480mg20% |
| Potassium570mg16% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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