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Sweet Potato, Lentil And Raisin Stew) {vegan, Gluten-free}
THE PERFECT PANTRY18Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup brown lentils
- 1 onion (finely chopped)
- 1 1/2 cups water
- 3 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 2 tsp. harissa (or more to taste, I use lots more -- up to 2 Tbsp)
- 1 tsp. paprika
- 1 Tbsp. tomato paste
- 1 tsp. honey (or agave nectar, or more to taste)
- 1 tsp. kosher salt (or more to taste)
- 3/4 tsp. black pepper (or more to taste)
- 2 sweet potatoes (peeled, cut into 1-inch cubes)
- 1 cup golden raisins
- 1 lemon (or rind of one preserved lemon, chopped)
- 1 lemon (if needed)
- 4 tsp. leaf parsley (finely chopped flat-)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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