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Sweet Potato, Cauliflower & Eggplant Curry
KITCHEN CURRY MASTER19Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (medium)
- 1 sweet potato (large)
- 1 cauliflower (medium)
- 2 Tbsp. olive oil
- 1 Tbsp. garlic (chopped fresh)
- 1 Tbsp. fresh ginger (chopped)
- 2 cups water
- 1 can crushed tomatoes (28 oz)
- 1 tsp. salt
- 4 Tbsp. desiccated coconut (shredded/, can be found in baking section)
- 2 tsp. mustard seeds
- 1 Tbsp. ground cumin (& coriander)
- 1 tsp. turmeric powder
- 1/2 tsp. chili powder
- eggplant (Dice the, into ½ inch pieces)
- sweet potato (Peel and dice the, into ½ inch pieces)
- cauliflower florets (Cut the, into 1 inch pieces)
- garlic (Peel and chop the, as finely as possible)
- ginger (Peel and chop the, as finely as possible)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1200mg34% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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