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Sweet Potato, Caramelised Onion and Feta Tart
WELL NOURISHED13Ingredients
65Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potatoes (large or two medium sized, peeled and diced into approx. 1.5cm cubes)
- 2 Tbsp. butter (ghee or coconut oil, melted)
- 1 tsp. canela (ground)
- 375 grams puff pastry (pack of Carême All Butter, contains no vegetable oil or nasty additives)
- 1 red onion (large, peeled and sliced)
- 1 tsp. coconut sugar (or rice malt syrup)
- 1 Tbsp. aged balsamic vinegar
- 100 grams feta (or goat feta, crumbled)
- sea salt
- pepper
- rocket leaves (optional, to serve)
- 2 Tbsp. olive oil (mixed with)
- 1 Tbsp. aged balsamic vinegar
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium770mg32% |
| Potassium270mg8% |
| Protein11g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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