Sweet Potato, Black Bean, and Quinoa Burger

A THOUGHT FOR FOOD
20Ingredients
75Minutes
530Calories

Ingredients

US|METRIC
  • 4 sweet potatoes (3/4 lb., cut in half lengthwise)
  • 3/4 cup white onion (chopped)
  • 1 tablespoon minced garlic
  • 1 jalapeño pepper (seeds removed and diced)
  • 15 1/2 ounces black beans (rinsed and drained)
  • 1/4 cup flour (all-purpose, or gluten-free flour)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 cup cooked quinoa
  • salt (Olive oil)
  • 1 avocado (pit removed)
  • 1/8 cup cilantro leaves
  • 1 garlic clove (chopped)
  • 1/2 teaspoon salt
  • 2 teaspoons white wine vinegar
  • 1 cup red cabbage (thinly sliced)
  • 2 rice wine vinegar (tablespooons)
  • 1 teaspoon salt
  • 2 teaspoons sugar
  • 4 hamburger buns
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    NutritionView More

    530Calories
    Sodium75% DV1790mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs31% DV94g
    Fiber76% DV19g
    Calories530Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1790mg75%
    Potassium1280mg37%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A380%
    Vitamin C45%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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