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Sweet Potato, Black Bean, and Quinoa Burger
A THOUGHT FOR FOOD20Ingredients
75Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (3/4 lb., cut in half lengthwise)
- 3/4 cup white onion (chopped)
- 1 Tbsp. minced garlic
- 1 jalapeño pepper (seeds removed and diced)
- 15.5 oz. black beans (rinsed and drained)
- 1/4 cup flour (all-purpose, or gluten-free flour)
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 cup cooked quinoa
- salt (Olive oil)
- 1 avocado (pit removed)
- 1/8 cup cilantro leaves
- 1 garlic clove (chopped)
- 1/2 tsp. salt
- 2 tsp. white wine vinegar
- 1 cup red cabbage (thinly sliced)
- 2 rice wine vinegar (tablespooons)
- 1 tsp. salt
- 2 tsp. sugar
- 4 hamburger buns
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium1280mg37% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A380% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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