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Sweet Potato, Black Bean and Kale Lasagna
COOK NOURISH BLISS14Ingredients
100Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 12 whole wheat lasagna noodles (or regular)
- 15 oz. black beans (drained and rinsed)
- 1 bunch green onions (thinly sliced)
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 3/4 tsp. salt
- 1 1/4 cups salsa (divided)
- 30 oz. potato puree (sweet, divided)
- 4 1/2 cups chopped kale (fresh, divided)
- 3 cups cheddar cheese (freshly grated, divided)
- 1/2 cup freshly grated Parmesan
- fresh chopped cilantro (for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1560mg65% |
| Potassium760mg22% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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