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Sweet Potato, Apple and Corn Coconut-Curry Chowder
BACON FATTE11Ingredients
2Hours
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 Tbsp. canola oil (divided)
- 8 cups sweet potatoes (peeled and diced, about 3 pounds/3 large)
- 2 cups yellow onion (or white, diced, about 1 large onion)
- 2 cups apples (crisp, cored & diced, about 2 medium apples)
- 4 Tbsp. curry seasoning (Homemade Spicy, Blend + more to taste)
- 3 cups apple cider
- 3 cups chicken stock
- 13.5 oz. unsweetened coconut milk
- 5 cups sweet corn kernels (frozen yellow)
- 1/4 cup coconut chips (unsweetened raw, + more to taste, toasted)
- 1/2 cup fresh cilantro (or parsley, chopped + more to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A250% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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