Sweet Potato-pear Smoothies With Candied Pecans

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14Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 2 pears (peeled and cut into pieces)
  • 1/2 sweet potato (that has been cooked in the microwave about 5 minutes)
  • 3 tablespoons plain greek yogurt
  • 1/4 cup coconut milk
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon pure vanilla extract
  • 8 ice cubes
  • whipped topping (Optional:)
  • 1/4 cup pecan halves
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
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    NutritionView More

    540Calories
    Sodium5% DV125mg
    Fat52% DV34g
    Protein8% DV4g
    Carbs20% DV61g
    Fiber40% DV10g
    Calories540Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol30mg10%
    Sodium125mg5%
    Potassium530mg15%
    Protein4g8%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber10g40%
    Sugars42g84%
    Vitamin A100%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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