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18Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- cream (Cashew, for the Soup)
- 1/3 cup raw cashews (to make cashew cream, 58 g, soaked overnight if you don't have a high-powered blender)
- 2/3 cup water
- broccoli (Roasted)
- 3 cups frozen broccoli florets (244 g, I prefer to use frozen because they stay moist while cooking and don't burn or dry out too fast like fresh broccoli)
- soup
- 4 cups water
- 1 yellow onion (packed cup finely chopped, 140 g)
- 4 large garlic cloves (extra, minced, 15 g, about 1½ tablespoons)
- 3 cups sweet potato (peeled & chopped ½ inch chunks, 450 g)
- 2 tsp. fine sea salt
- 1 1/2 Tbsp. curry powder (Penzey's "Now, see Note below)
- 30 oz. cannellini beans (drained and rinsed)
- 1/4 cup tomato paste (60 g)
- 1 cup cream (cashew, if allergic to cashews, sub full-fat creamy coconut milk, not a light plant milk or water, or the soup will be too runny/watery! Please note that I have only tested this with cashew cream)
- 15 spices
- 1 pinch cayenne pepper
- 2 onions (: To save time for the day of dinner, I chopped my, garlic and sweet potatoes the day before and stored the potatoes in the fridge and the onion and garlic in the freezer. The next day, dinner comes together really fast.)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium580mg24% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Nakashima 5 years ago
This recipe is fantastic. The only modification I made is because I not use broth so I added 2 stacks of celery chopped fine, 2 more cloves of garlic minced and one red bell pepper chopped fine.
Thank you so much this is a delicious well rounded meal.
Mariana