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12Ingredients
70Minutes
470Calories
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![Sweet Potato and Tomato Red Lentil Dal [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium-sized)
- 2 cups cherry tomatoes
- 3 cups vegetable broth
- 1 cup coconut milk
- 1 cup red lentils (split)
- 2 Tbsp. coconut sugar
- 2 tsp. yellow curry powder
- 2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1 tsp. ground ginger
- 1/2 tsp. red chili flakes
- brown rice (for serving)
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Directions
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1130mg32% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A210% |
| Vitamin C25% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Chris H. 5 years ago
This was very good. Only thing to mention is that I question whether the cherry tomatoes should be in there whole or not. If I do it again, I’ll at least cut them in half. They didn’t “dissolve” like I thought they would. Definitely one to make again regardless.
Update: made this again with a 1 cup regular tomato diced as well as another cup of canned diced tomato and that was better than whole cherry tomatoes. Also used fresh ginger. Great.
Nancy B. 5 years ago
I Loved this recipe and will make it often. I used 1 tsp of hot curry and 1 tsp of sweet curry, both Penzeys, ( and very good). And I skipped the sugar since the coconut milk I use is sweet enough. Also used canned no-salt added diced tomatoes instead of fresh.
Marlie Cameron-Fleet 8 years ago
It was delicious. Lots of flavour and spice , really good if you have a cold or you love curry like me ..