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Sweet Potato and Shiitake Mushroom Dumplings
FORKS OVER KNIVES13Ingredients
75Minutes
40Calories
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Ingredients
US|METRIC
22 SERVINGS
- 3/4 cup whole wheat flour
- 1/3 cup hot water
- 1 1/2 cups sweet potato (cubes)
- 8 oz. fresh shiitake mushrooms (cut into ½-inch pieces, discard stems)
- 1 1/2 tsp. fresh ginger (grated)
- 3 cloves garlic (minced)
- 1 1/2 tsp. brown rice vinegar
- 1/2 cup sliced scallions (thinly)
- sea salt (to taste)
- ground white pepper (Freshly, to taste)
- 1/2 cup cornstarch (or arrowroot powder)
- 2 Tbsp. reduced sodium soy sauce
- 1/4 tsp. toasted sesame seeds
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium90mg3% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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