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Sweet Potato and Rosemary Waffles
FAMILY FOCUS BLOG10Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown rice flour
- 2 tsp. baking powder
- 1 tsp. salt
- 4 eggs (whites and yolks separated)
- 3/4 cup unsweetened almond milk
- 1 Tbsp. extra virgin coconut oil
- 1 tsp. vanilla extract
- 1 1/4 cups sweet potatoes (peeled, cooked and mashed)
- 1 Tbsp. rosemary (minced)
- 2 Tbsp. ghee (or coconut oil)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium960mg40% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C4% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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