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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or coconut oil)
- 1/2 small yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 1 sweet potato (large, diced)
- 1 pinch cayenne pepper
- 14 oz. full fat coconut milk
- 15 oz. cannellini beans
- 1/2 cup dry quinoa
- 4 cups spinach
- 1 qt. low sodium vegetable stock
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1050mg30% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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