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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green lentils (uncooked)
- 1 3/4 cups water
- 1/4 cup barley (uncooked)
- 1 1/2 lb. sweet potatoes
- 1/4 cup soy creamer (can sub in regular soy, almond, or cow's milk for a less creamy topping)
- 1/4 tsp. salt
- 1/4 tsp. nutmeg
- 1 Tbsp. olive oil
- 1 small yellow onion (minced)
- 2 medium carrots (peeled and diced)
- 1 Tbsp. whole wheat flour
- 1 Tbsp. tomato paste
- 1 1/2 tsp. dried thyme
- 1 tsp. garlic powder
- 1/2 tsp. salt (each, and pepper)
- 1 tsp. worcestershire sauce
- 1 cup vegetable broth (low-sodium)
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