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Sweet Potato and Lentil Hash with Garlic Sauteed Kale
A SWEET PEA CHEF15Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 shallot (large, diced)
- 1 sweet potato (medium, diced)
- 1 tsp. cumin
- 1 tsp. paprika
- 1 clove garlic (minced)
- 1/2 tsp. sea salt
- 1 1/4 cups red lentils (split, dried)
- 2 Tbsp. tomato paste
- 4 cups vegetable broth (depending on how tender you want the lentils)
- 1 Tbsp. olive oil
- 3 cups kale (chopped)
- 1 clove garlic (minced)
- 2 fried eggs
- 1/4 tsp. crushed red pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1380mg57% |
| Potassium1050mg30% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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