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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups buckwheat (kasha)
- 3 cups water
- broth
- 1 tsp. sea salt
- 1 tsp. sea salt
- 1/4 tsp. vegetable broth
- 1 onion (large, finely chopped)
- 4 Tbsp. toasted sesame oil (or extra virgin olive oil, divided)
- 1 celery stalk (finely chopped)
- 1 large carrot (grated)
- 2 sweet potatoes (large, cubed, steamed or boiled until tender [I actually baked mine] and mashed)
- 1/4 cup almond butter (or tahini, sesame paste)
- 1/4 cup fresh basil (chopped)
- 2 green onions (finely chopped)
- 2 Tbsp. tamari sauce (for ACD, use Braggs)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1750mg73% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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