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Sweet Potato and Edamame Shepherd's Pie
VEGKITCHEN13Ingredients
105Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil (or vegan buttery spread, plus extra for the pan)
- 1 1/2 lb. sweet potatoes
- 1 1/2 cups rice milk (or other nondairy milk)
- 1 Tbsp. dark miso (such as hatch)
- 2 cups chopped onion
- 2 cups cremini (fresh, /brown or button mushrooms, sliced)
- 2 large carrots (chopped)
- 2 celery (ribs, chopped)
- 1/2 cup white wine
- 2 Tbsp. chickpea flour
- 1/4 tsp. salt
- 2 cups mustard greens (chopped, or kale)
- 1 cup frozen edamame (shelled, fresh green soybeans, thawed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A380% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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