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Sweet Potato and Curry Bean Soup
DEVIOUS DIETITIAN DIARIES20Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. vegetable stock
- 1 lemon
- 1/2 green pepper (Large, Chopped)
- 1 cup kale (Chopped)
- 1 cup cress (Water)
- 2 sweet potatoes (Large, Baked to tender at 350 degrees for about 30 min. Cooled and Chopped)
- 1 can coconut milk
- 3 carrots (Large, Chopped)
- 3 celery stalks (Chopped)
- 1/2 onion (Large, Diced)
- 1/2 knob garlic (Crushed)
- 3 tsp. fresh ginger (Grated)
- 3 tsp. thyme
- 1/4 cup honey (Organic, Local is best)
- 2 cans white beans (I used Navy Beans and Pinto Beans)
- curry powder (to taste)
- cayenne pepper (to taste)
- salt
- pepper
- diced ham (/ Greek Yogurt - Both optional for garnish)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium520mg22% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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