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Sweet Potato and Coriander Bolani (Afghan flatbread)
GORMANDIZE11Ingredients
85Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups white flour (plain)
- 1/2 tsp. salt
- 1/2 tsp. ground cardamom
- 1 cup water
- 1 tsp. olive oil
- 500 grams sweet potato (peeled and chopped)
- 1/4 cup sliced shallots (scallions)
- 1/3 cup coriander (chopped)
- 1 Tbsp. lemon juice
- 1 tsp. soy sauce
- olive oil (Extra, for frying.)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A360% |
| Vitamin C10% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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