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Sweet Potato and Chickpea Tagine
WHOLE FOODS MARKET19Ingredients
60Minutes
1190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1/4 tsp. black peppercorns
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. ground cinnamon
- 1/2 white onion (medium, chopped)
- 3 cloves garlic (finely chopped)
- 2 2/3 cups low sodium vegetable broth (divided)
- 3 Tbsp. tomato paste (no-salt-added)
- 1 sweet potato (large, about 1 pound, peeled and cut into 1/2-inch pieces)
- 1 can garbanzo beans (no-salt-added, also known as chickpeas, rinsed and drained, or 2 cups cooked garbanzo beans)
- 1 Tbsp. lemon juice
- 2 tsp. grated lemon zest
- 1/2 cup pitted green olives (chopped)
- 1/2 cup golden raisins
- 3 Tbsp. fresh parsley leaves (chopped)
- 2 Tbsp. cilantro leaves (fresh, chopped)
- 4 cups whole wheat couscous (cooked)
- 1 lemon (cut into 4 wedges)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1780mg51% |
| Protein46g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate229g76% |
| Dietary Fiber33g132% |
| Sugars25g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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