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13Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. cooking oil
- 1 onion (medium or large)
- 4 cloves garlic (or 1 teaspoon garlic powder)
- 2 tsp. curry powder
- 1 tsp. chili powder
- 1/2 tsp. cayenne pepper (optional for some heat)
- 1/2 tsp. salt
- 15 oz. diced tomatoes
- 15 oz. chickpeas (or garbanzo beans, drained and rinsed, divided)
- 1 sweet potato (large, cubed)
- 1 can light coconut milk (*, or half a can of full-fat coconut milk diluted with half a can of water)
- 2 cups spinach (tightly packed)
- 1 cup quinoa (cooked according to package directions, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
trish a year ago
I changed this up but not until I had completed the dish almost as written. I was leery of the prunes but that is what made this so delish. I had butternut squash instead of sweet potatoes but cooked that separately. I also added chick peas for protein. While all the other ingredients were in the pan it looked too dry for me, no sauce. I wanted to put it over rice or quinoa. After tasting it (YUM) I decided to add a half cup of water and a half cup of canned (full-fat) coconut milk. Sooo good. Then decided to go Indian (not spicy) to add even more flavor. Added curry, garam masala, touch of cinnamon and cumin. Also needed s&p. I could have eaten the whole thing. It's a lot of liquid, you could do less, but I loved it poured over the quinoa & veggies. Wish I had had some Nan or pita bread! Soooo good! (But warning, we did get a bit gaseous later.
Christie Eubanks 5 years ago
This was a hit! I followed the directions, but ended up adding more spice when reheating leftovers.