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Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)
MOONANDSPOONANDYUM.COM24Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups riced cauliflower (fresh or frozen)
- 1 Tbsp. coconut oil
- 1/2 tsp. ground turmeric
- 1/4 tsp. sea salt
- 3 Tbsp. coconut oil
- 1/2 onion (chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. ginger root (minced)
- 2 sweet potatoes (peeled and chopped)
- 1/2 cup carrots (finely chopped)
- 2 Tbsp. curry powder
- 2 Tbsp. coconut sugar
- 2 tsp. ground turmeric
- 1 tsp. ground ginger
- 1 tsp. chili powder
- 1 tsp. ground coriander
- 1/2 tsp. cumin seeds
- 1/4 tsp. red chili flakes
- 1 can full fat coconut milk (+ 2 cans water)
- 1/4 cup unsweetened shredded coconut
- 1 Tbsp. fresh cilantro (chopped)
- 1/2 tsp. lemon juice
- sea salt (to taste)
- fresh cilantro (to garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium870mg25% |
| Protein6g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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