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Ingredients
US|METRIC
12 SERVINGS
- 1 sweet potato (large, about 450g)
- 3/4 cup oat flour
- 1/2 cup sorghum flour (or more oat flour, if you can’t find it)
- 1/3 cup brown rice flour
- 1/3 cup tapioca flour
- 1/3 cup arrowroot flour
- 1 Tbsp. psyllium husk (powder)
- 1/2 cup coconut sugar
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tsp. vanilla powder
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/4 tsp. ground nutmeg (each of, and cardamom, freshly ground if possible)
- 1/4 tsp. sea salt
- 3 eggs (room temperature, or 3 chia eggs)
- 1/4 cup coconut oil (melted)
- 1 cup applesauce
- 1 Tbsp. apple cider vinegar
- 1 cup blackberries
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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