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Sweet Potato and Black Rice Veggie Patties
WHOLESOME PATISSIRIE19Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 1/2 sweet potatoes (medium sized, peeled and chopped into quarters)
- 3/4 cup black rice
- 1 purple onion (small, diced)
- 1 capsicum (small green, bell pepper, diced)
- 1 capsicum (small yellow, bell pepper, diced)
- 2 spring onions (diced)
- 4 asparagus (stalks, chopped)
- herbs
- parsley
- rosemary
- oregano
- 2 tsp. garlic powder
- 2 tsp. turmeric powder
- 2 tsp. cumin powder
- 1 tsp. paprika powder
- 1/2 tsp. ginger powder
- salt
- pepper
- 2 Tbsp. coconut oil (for frying)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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