Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Sweet Potato and Black Bean Vegan Tamales– Costa Rica
GOURMET VEGETARIANS16Ingredients
3Hours
500Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups masa harina
- 1 1/2 cups water
- 1 1/2 tsp. sea salt
- 1 3/4 tsp. baking powder
- 2 1/2 Tbsp. oil (or butter)
- 2/3 cup vegetable broth
- banana leaves (cut into rectangles of 25 x 20 cm)
- 3 sweet potato (medium-sized)
- 1 red onion (diced)
- 400 grams black beans (rinsed)
- 1/2 cup corn
- 1 red chilli (thinly spiced)
- 1 1/2 tsp. hot sauce (omit is spice-sensitive)
- 1/2 tsp. sea salt (plus more to taste)
- 1/2 tsp. ground cumin
- 1 tsp. coconut sugar
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2060mg86% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C15% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes