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Sweet Potato and Black Bean Soup
TO SIMPLE INSPIRE9Ingredients
105Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes
- 1 bag black beans (you can also use, 2 15 oz cans)
- red onion (or I whole yellow, chopped)
- 1 green bell pepper (or red, chopped)
- 1 vegetable broth (cartons of low or no sodium)
- 2 Tbsp. taco seasoning (homemade)
- 1 cup fresh cilantro (diced)
- 1 Tbsp. coconut oil
- avocado (optional topping)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium600mg17% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A380% |
Vitamin C50% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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