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Sweet Potato and Apple Pupcakes
THE SPECKLED PALATE10Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup sweet potato (pureed)
- 1/2 cup unsweetened applesauce
- 1 Tbsp. honey (local)
- 1 Tbsp. coconut oil
- 1 apple (small, grated finely)
- 1 large egg (beaten)
- 3/4 cup whole wheat flour
- 2 Tbsp. oats (uncooked)
- 2 oz. cream cheese
- 2 Tbsp. unsweetened applesauce
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium50mg2% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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