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Sweet Potato & Sprout Hash With Poached Eggs
BBC GOOD FOOD6Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 sweet potatoes (large, cut into chunks Sweet potato sweet po-tate-toe Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…)
- 2 tsp. olive oil (olive oil, ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 2 red onions (thinly sliced)
- 300 grams Brussels sprouts (thinly sliced Brussels sprouts bruss-ell spr-ow-t The quintessential Christmas dinner veg, Brussels sprouts are throught to have been cultivated…)
- nutmeg (grating of)
- 3 egg (Egg egg The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol210mg70% |
Sodium150mg6% |
Potassium870mg25% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A270% |
Vitamin C150% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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